Ogallala Goodall YMCA
Are you looking for a 24 hour fitness center in Ogallala, Nebraska? The Ogallala Goodall YMCA has you covered! For your 24 hour fitness needs, we offer an indoor track, weightlifting machines, free weights, lockers rooms, and an indoor half basketball court. Our goal is to bring the community together to get more fit. We look forward to seeing you at your Ogallala Goodall YMCA 24 hour fitness center.
Fitness Training Classes are one of our core services to our members. The Ogallala Goodall YMCA offers a range of fitness programs for people of all ages and abilities.
Instructor: Kim Morrell
Make waves without the wear and tear. This refreshing water workout improves cardiovascular health, strength, and flexibility while being gentle on the joints. Expect upbeat movement, supportive pacing, and a whole lot of feel-good energy. You’ll leave lighter—physically and mentally.
Instructor: Kim Morrell
New to yoga? This is your soft landing. Using a chair for support, this class focuses on gentle stretches, breathing, and balance—no floor work required. Perfect for easing into movement, building confidence, and reminding your body that it’s still wonderfully capable.
Instructor: Kim Morrell
A little strength, a little cardio, a lot of empowerment. This circuit-style class rotates through simple stations designed to improve endurance, balance, and overall strength. It’s efficient, engaging, and adaptable—proof that you don’t need intensity to get results.
Instructor: Kim Morrell
Steady, soothing, and grounding. This chair-based yoga class blends gentle movement, stretching, and mindful breathing to improve flexibility and reduce tension. Ideal for maintaining mobility while calming the nervous system. Think less hustle, more harmony.
Instructor: Kim Morrell
Strength starts here. This beginner-friendly class introduces basic strength exercises using light weights or body weight to improve muscle tone, bone health, and everyday function. Clear guidance, supportive atmosphere, and progress you can feel—no intimidation allowed.
Instructor: Theresa Barry
Resistance with purpose. Using bands and hand weights, this class focuses on building strength, stability, and control throughout the whole body. Expect thoughtful instruction, functional movements, and just enough challenge to remind your muscles they’re still very much in the game.
Instructor: Jackie Bishop
End your day on a high note—splash included. This evening water workout combines cardio and strength in a low-impact, joint-friendly environment. Energizing but not overwhelming, it’s the perfect way to shake off the day and float into the evening feeling strong and refreshed.
Personal Training is offered at the Ogallala Goodall YMCA. Our one-on-one training with a personal training instructor helps you get started at your specific fitness level. Your trainer will design a program based specifically to fit your needs, goals and objectives.
The time is now to begin your total body transformation. Let’s get started today!
Here at the Ogallala Goodall YMCA, we promote an active, social, and fit lifestyle. By becoming a member of the Y, you will have the opportunity to learn how to improve your health while achieving a more wholesome spirit, mind, and body. Join us today and let us show you all that your Ogallala Goodall YMCA has to offer!